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Hypnotherapy creates a deeply relaxed state where your subconscious mind becomes receptive to positive change. Through this powerful therapeutic approach, we can effectively address deep-seated issues that conscious-level therapies often struggle to reach.
As a certified hypnotherapist with advanced training in multiple techniques, I provide a safe, supportive environment for transformation. Clinical hypnotherapy works by bypassing the critical faculty of the conscious mind to access the subconscious, where our beliefs, habits, and emotional responses are stored.
Clinical Hypnotherapy
How Hypnotherapy Works
During a hypnotherapy session, you remain awake and aware throughout—hypnosis is not sleep, but a state of focused attention and heightened suggestibility. You'll experience a pleasant relaxation as we work together to reprogram limiting patterns and install new, empowering responses.
I use various clinical approaches including direct suggestion, regression techniques, parts therapy, and timeline work to create change that feels natural and becomes permanent. Each session is tailored to your specific needs and comfort level.
Issues Hypnotherapy Can Address
Anxiety & Stress: Release deep-seated tension and develop new responses to triggers
Trauma Recovery: Process difficult experiences with emotional safety
Phobias & Fears: Rewire automatic fear responses with calm, confident ones
Weight Management: Address the root causes of emotional eating and food-related behaviours
Smoking Cessation: Break the physical and psychological dependency on nicotine
Confidence Building: Release limiting beliefs and install empowering self-image
Sleep Improvement: Establish healthy sleep patterns and calm the overactive mind
Pain Management: Reduce discomfort and change your relationship with pain
My Unique Approach
My practice integrates traditional clinical hypnotherapy with advanced modalities including:
Complete Mind Therapy (CMT): A comprehensive approach for deep transformational change
Inner Revision Therapy: Working with memories and past experiences to create new perspectives
Parts Therapy: Resolving internal conflicts between different aspects of the self
Regression Techniques: Accessing the root causes of current challenges
Sanomentology: An advanced approach to therapeutic change work
What to Expect
A typical hypnotherapy journey with me includes:
Initial Consultation: A comprehensive discussion of your goals and history (30 minutes)
Hypnotherapy Sessions: Typically 60-90 minutes, with frequency determined by your needs
Follow-up Support: Reinforcement techniques to practice between sessions
Most clients experience significant shifts within 1-3 sessions, though more complex issues may benefit from additional sessions. We'll create a personalised plan during your consultation.
Why Choose My Hypnotherapy Approach?
Blends Science + Spirituality – Evidence-based techniques with intuitive insight.
No Judgement, No Pressure – Sessions move at your comfort level.
Fast Results – Many clients see shifts in 1-3 sessions.
Ready to Transform Your Life?
Take the first step toward lasting change with a consultation to discuss how hypnotherapy can help you achieve your goals.