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Stuck in the Same Old Patterns? Your Subconscious Mind Might Be the Key.
Hypnotherapy isn’t about mind control—it’s about self-control.
By accessing the deeper layers of your mind, we can rewrite limiting beliefs, dissolve emotional blocks, and create change that feels effortless. Whether you're battling anxiety, unwanted habits, or self-sabotage, hypnotherapy offers a faster, deeper alternative to willpower alone.
Hypnotherapy
What is Hypnotherapy?
Unlike stage hypnosis, clinical hypnotherapy is a collaborative process where you remain in control. By guiding you into a deeply relaxed state (like daydreaming), we bypass the critical conscious mind to update limiting beliefs at their root. Think of it as ‘software updates’ for your brain."
Myths vs. Reality
—— "Hypnosis is mind control."
Truth: You’re always in charge. Think of it like getting lost in a book—you’re focused, but fully aware.
——"Only weak-minded people can be hypnotized."
Truth: The more intelligent and imaginative you are, the easier it is.
—— "I might get ‘stuck’ in trance."
Truth: You’ll naturally come out of it (just like waking up from a nap).
How Hypnotherapy Works - My approach
1. The Consultation (Your Roadmap)
We’ll start with a deep-dive conversation to:
Pinpoint your exact challenge (e.g., "I panic before public speaking").
Uncover subconscious triggers (e.g., a childhood memory of embarrassment).
Set a clear intention for change.
2. The Hypnotic State (Your Brain’s ‘Update Mode’)
Using breathwork, guided imagery, or progressive relaxation, I’ll help you enter a state where:
Your critical mind (the part that resists change) quiets down.
Your subconscious (the root of habits & emotions) becomes open to new beliefs.
3. The Transformation Work (Rewiring at the Root)
Depending on your goal, we may use:
Regression Therapy – Gently revisiting past experiences to release their hold.
Parts Therapy – Resolving inner conflicts (e.g., "Part of me wants to quit smoking, but part doesn’t").
Future Pacing – Mentally rehearsing success (e.g., feeling calm during a job interview).
4. Integration (Making It Stick)
You’ll leave with:
A custom hypnosis recording to reinforce changes.
Simple self-hypnosis techniques for daily use.
Why Choose My Hypnotherapy Approach?
Blends Science + Spirituality – Evidence-based techniques with intuitive insight.
No Judgement, No Pressure – Sessions move at your comfort level.
Fast Results – Many clients see shifts in 1-3 sessions.
"After years of therapy, Adel helped me overcome my phobia in TWO sessions. I still can’t believe how quick it was." — Rachel T.
